how you felt during different activities.Try sitting down at the end of the day and walk through your day mentally. You’ve heard it a million times, but journaling can really help here. You don’t live in a vacuum, so consider what could have prompted these feelings. If you’re battling a severe bout of self-hatred, it can be helpful to sit with that feeling and try to identify where it came from. The first step to addressing any problem is understanding its root. Read on for some tips to get you started on the road to self-love. Things might feel overwhelming right now, but trust us: You are worthy of love, especially from yourself. If this all sounds familiar, don’t panic. You don’t feel like you’re good enough to be around friends and family, to apply for new jobs, or to put yourself out there for new opportunities. Instead of “I feel like a failure,” you think, “I am a failure.” It doesn’t matter how good your day was - sunshine, ice cream, puppies - all you can think about is what went wrong. For example, “If I fail this exam, I’ll flunk out of college and be a total loser.” You see your life as a list of ultimatums, most of them resulting in catastrophe. If you’re unsure if you’re experiencing self-hatred, you can check for a few of the common symptoms: Trained specialists can also help you find your state’s resources for treatment if you don’t have health insurance. The 24/7 hotline will connect you with mental health resources in your area. If you’re considering suicide or have thoughts of harming yourself, you can call the Substance Abuse and Mental Health Services Administration at 1-800-662-HELP (4357). These feelings can be particularly distressing if you already live with a mental health condition, such as anxiety or depression. We all do it from time to time - at work, at school, with friends, on social media.īut this act of constantly evaluating how you measure up can have a big impact on your mental health and how you see yourself.Ī simple “I’ll never look like Marissa,” can quickly spiral into “I’ll never be good enough for anyone.”īefore you know it, just looking at yourself in the mirror can trigger thoughts of self-hatred and frustration. It’s hard to avoid comparing yourself to others.
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